I ran the Finger Lakes 50K in New York. Hear all the deets here. 

Email: chemsmith1 @ gmail

Instagram: timcsmith1961

Twitter: RunSmithE

Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.  

Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.  

I "ran" the Laurel Highlands 70.5 mile Ultra in SW Pennsylvania. Did I finish? Hear many details about the race from a guy way in the back.

I ran the Tie Dye 50K at John Bryan State Park in Ohio. Also in this episode I compare the Hoka Speedgoat Wide 5's to the Topo Ultraventure 2's.

I talk about doing the Hyner Trail Challenge 50K in Pennsylvania - Rocksylvania! All the deets. After the race I went to the Corning Museum of Glass and to Presque Isle State Park.

I did the Creve Coeur St. Paddy's half marathon and my daughter did the 7K near St. Louis, Missouri. We also hung out in St. Louis. Finally I review the book "The Slummer: Quarters Till Death" by Geoffrey Simpson.

I did the inaugural Lake of the Woods 50K in Farmersville, Ohio. Loops!

I ran the Night Owl Trail Marathon at Caesar Creek State Park in Ohio. A week earlier I made a day trip to Red River Gorge in Kentucky.

Google Empower Ultras for their races, as well as Brunning Endurance for timing and races.

I ran the Bell Ringer Trail Run 50K near Nashville, TN. I talk about that and also some fun I had after the race.

Email: chemsmith1 at gmail dot com

Instagram: timcsmith1961

I ran the Davenport (Iowa) YMCA Turkey Trot, again. Then I ran the Broken Toe 25K trail race near Caesar Creek State Park in Ohio.

I ran the inaugural Haunted Forest Marathon in Canal Fulton, OH. The next day I did a bit of hiking in Cuyahoga Valley National Park.

I did the Run the Mill Half Marathon. Then two cyclocross races: Jingle Cross and Kings Cross.

I review the Atomic Man Triathlon, a half-distance race in TN near Knoxville. The next day I hiked at Frozen Head State Park. I'm at chemsmith1 @ gmail.com

I go over my summer adventures including: Bix 7, Gauntlet Mud Run, Cincinnati Triathlon, Cincinnati CX Time Trial, Little Miami Dirty Dozen and the Mojo Triathlon.