I "ran" the Laurel Highlands 70.5 mile Ultra in SW Pennsylvania. Did I finish? Hear many details about the race from a guy way in the back.

I ran the Tie Dye 50K at John Bryan State Park in Ohio. Also in this episode I compare the Hoka Speedgoat Wide 5's to the Topo Ultraventure 2's.

I talk about doing the Hyner Trail Challenge 50K in Pennsylvania - Rocksylvania! All the deets. After the race I went to the Corning Museum of Glass and to Presque Isle State Park.

I did the Creve Coeur St. Paddy's half marathon and my daughter did the 7K near St. Louis, Missouri. We also hung out in St. Louis. Finally I review the book "The Slummer: Quarters Till Death" by Geoffrey Simpson.

I did the inaugural Lake of the Woods 50K in Farmersville, Ohio. Loops!

I ran the Night Owl Trail Marathon at Caesar Creek State Park in Ohio. A week earlier I made a day trip to Red River Gorge in Kentucky.

Google Empower Ultras for their races, as well as Brunning Endurance for timing and races.