It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

I review the Hallucination 100 mile race, one of the Run Woodstock races in Michigan. And I talk to finisher Dan Semsel. Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! Website for Run Woodstock Pictures. Before the race. With my friend Brian. Someone's campsite. I think they had a contest for coolest campsite. Stage area. After the first loop. At the start/finish. Wobbly start to the final loop. With RD Gary at the finish. Thanks Gary and volunteers!! Dan Semsel, whom I interviewed. Thanks Dan! Pictures FROM Dan. I had heard there was a wild pig on the course! Dan sporting the kilt! Pre- and post-race goodies.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

It’s the Dog Days of Advent, or in my case the Dog Days of Intensity. See if I can get out of my *lazy workout* rut. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

I review a 12 hour race I did in Kentucky called the 24 Hour Run For Dreams, and I review a running book called Your Best Stride. Click to Download RSS Feed YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! Link to 24 Hour Run For Dreams 24 Hour Run For Dreams Facebook Page Shirt and Book: Race Director Tommie Kendall: Pictures of the course: Race morning: Taking off from the start & in the woods:    Grassy parts:  

We spent nearly five weeks in California. Here is where I ran, two races I did, an interview, and other things we saw and did. Check it out! Click to Download RSS Feed YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. Please donate to keep this show going! THANK YOU! Check out: Spoken Bicycles Steel City Half Day Fat Azz Run Pictures to go along with the podcast: Independence Trail Auburn Running Company Our AirBnB   [video width="720" height="1280" m4v="http://runsmith.net/wp-content/uploads/2017/10/Ep10-49.m4v"][/video] Road near our AirBnB Heat training at our AirBnB Buttermilk Bend Trail Point Defiance Loop Sawtooth Bike Trail near Truckee Burger Me! in Truckee Pioneer Express Trail at Folsom Lake Folsom Prison Deb's birthday meal! Up near Robinson's Flat Sugar Pine Reservoir Pioneer Trail along Hwy 20   Deer Creek Tribute Trail Dent I put in car & Emerald Island in Lake Tahoe Cody Lake Sierra Trail Challenge Half Marathon Race director of Cody Lake, Troy Limb. His races can be found at Troy's California Trail Runs. Keely McCaskie, whom I interviewed. Women's winner of the Half! Tango Frozen Yogurt in Auburn Quarry Trail, Auburn Recreation Area No Hands Bridge David and Tamara, in Berkeley Views from Tilden Regional Park, Berkeley San Francisco Drove across the Golden Gate heading back to the AirBnB Squaw Valley to watch Broken Arrow Skyrace. Winner JP Donovan (taller) & second place Max King. City of Locke   Michael Butler, of The Butlers (He says there is no relation between his name and the band name, but I'm not sure I believe him.)   The tattoo that nearly got me killed Nevada City Mile race Heading down the final stretch! California State Railroad Museum Old Sacramento Bernhard House

Day 31 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 30 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 29 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 28 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 27 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 26 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 25 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 24 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 23 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.

Day 22 of the Dog Days of Podcasting, where I will attempt to do a show every day for the month of August. Find out more at dogdaysofpodcasting.com. More information about me at RunSmith.net.